Principles of S.
1 total work
This guide to Tibetan medicine explains the history, the techniques, the difference between Tibetan and Chinese acupuncture systems, and simple and safe herbal treatments and exercises. Tips include: how to make a home medicine chest with inexpensive and widely available herbs; simple exercises for mind and body that will help prevent illness and create energy; steps to improve concentration; an international resource directory; tips on how to find a qualified practitioner; and case histories.