Low GI Cookbook

by Louise Blair

Published 15 January 2005
Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup,.

Fast food needn't be unhealthy! This selection of delicious recipes can be cooked in no time and will help you to manage your diabetes. Quick Cooking for Diabetes will show you how to make changes to your choice of food, your eating habits and cooking, and keep your weight at a healthy level.