Integrative Health S.
4 total works
Offers the best of both traditional and alternative treatments for those who suffer from a very real: depression. Biochemical therapies: herbal medicine, phototherapy, and aromatherapy; Energy therapies: acupressure, acupuncture, and Chinese herbal medicine; Mind-body therapies: relaxation therapy, meditation, and hypnotherapy; Movement therapies: aerobic exercise, yoga, T'ai Chi, and dance therapy; Structural therapies: massage, reflexology, and hydrotherapy
Menopause discusses an integrative approach to managing all phases of a woman's transition. Each woman's experience is unique, and an approach is required towards her medical care that reflects her specific concerns and symptoms. Increasingly women are looking to take advantage of a broad range of treatments as a springboard to a healthy and long life. This new book offers women the information they need to make informed choices about: * Hormone Replacement Therapy and other traditional medical approaches. * Supplements, multi-vitamins, and non-Western therapies. * Balanced nutritional advice that can help preserve optimal health. * Lifestyle strategies that can make for a more comfortable menopause.
