Discusses the history of bread, how it is made, some ingredients that are used, and varieties found in different countries. Includes recipes for banana bread and simple chapatis.
Discusses the history of pasta and noodle dishes, how they are prepared, and their nutritional value, and provides recipes for chow mein and sweet rigatoni.
Describes how people have used fish as food throughout history, ways fish have been raised and prepared, and their nutritional value. Includes recipes for baked haddock and shrimp-filled baked potatoes.
Provides information on the cultivation, consumption, nutritional value, and preparation of potatoes. Includes recipes for "Baked potato surprises" and potato pie.