Fred Neff's self-defence library
7 total works
Discusses hand-to-hand fighting techniques drawn from karate and other Asian martial arts useful for self-defense or tournament competition.
Discusses the need for self-protection and demonstrates basic self-defense techniques.
Keeping Fit Handbook for Physical Conditioning and Better Health
by Fred Neff
Published 15 January 1981
Discusses proper nutrition and provides exercise programs for both beginners and those more physically fit.
Introduces basic prinicples of self-defense from the Asian fighting arts including basic exercises, stances, blocks, and escapes.
Describes with step-by-step instructions and photographs over twenty throws taken from sport judo and other Oriental fighting arts.
Explains the use of the feet in self-defense and competition karate and demonstrates both basic and advanced techniques.
Introduces basic karate techniques and includes a history, warm-up exercises, and answers to common questions on self-defense.