Women's Soccer

by Alan Pearson

Published 30 June 2003
This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific...Read more

Rugby

by Alan Pearson

Published 28 September 2001
As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a...Read more

Hockey

by Alan Pearson and Sarah Naylor

Published 30 June 2003
Hockey is an incredibly dynamic, explosive invasion sport that demands superior conditioning from players at every level. This book is the essential coaching resource that will make years of training expertise accessible to everybody.

Tennis

by Alan Pearson

Published 22 May 2006
Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. SAQ Tennis provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance...Read more

Golf

by Alan Pearson

Published 1 April 2014
Golf is one the most widely played sports in the UK - recent European success in the Ryder cup and the emergence of a new generation of younger golfers has ensured its continued popularity. As a sport, it has evolved considerably in the last 8 years (since Tiger Woods...Read more

SAQ Football

by Alan Pearson and SAQ International

Published 4 October 2007
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. SAQ Football is a cutting-edge training system that has been developed over many years by some of the world's leading coaches...Read more

Cricket

by Alan Pearson

Published 2 August 2004
Cricketers have discovered the benefit of their game of improved fitness and conditioning. From general to position specific training, and conditioning drills for batting, bowling, fielding and wicket keeping, this book answers all demands.

SAQ Juniors

by Alan Pearson

Published 3 January 2005
SAQ(r) Juniors is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already revolutionised professional sport, SAQ(r) Juniors is suitable for those who do not have a foundation...Read more

SAQ Youth

by Alan Pearson

Published 3 January 2005
SAQ(r) Youth is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already revolutionised professional sport, SAQ(r) Youth is suitable for those who do not have a foundation...Read more