Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. SAQ Tennis provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance gains. Featuring techniques developed over many years by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals - warming up, running form, warming down etc. - through to tennis-specific and shot-specific drills. It contains easy-to-follow and clearly illustrated throughout.
- ISBN10 0713664533
- ISBN13 9780713664539
- Publish Date 22 May 2006
- Publish Status Out of Print
- Out of Print 11 March 2021
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 192
- Language English