Practical Handbook S.
1 total work
This title offers an introduction to alternative therapies for common ailments, including subjects that aim to improve posture and poise. The subject is treated simply, assumes no previous knowledge and explains how and why the therapy works. Historical knowledge as well as practical guidance is provided on herbalism, homeopathy, ayurveda, massage, aromatherapy, shiatsu, reflexology, the Alexander Technique, tai chi, yoga and meditation.