Eating for Health S.
3 total works
This aims to be useful reading for those who are thinking about giving their body a break from the toxic stresses of modern life. The introduction looks at the body's vital cleansing processes and examines how toxins affect us. They range from a one-day general detox, to a two-week liver-cleansing diet. There are also practical suggestions on exercises to do while following the plans. Over 50 easy-to-prepare detox recipes have been especially chosen for their cleansing properties. From fresh juice, soups and salads, to main meals and desserts, these recipes should make the decision to detox even more appealing.
Over the last few years, research into the effects of food and health has given a new look to healthy eating. Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This is a comprehensive guide to these nutritious, health-giving ingredients, and includes over 100 enticing vegetarian recipes. It contains facts about the powers of health-giving foods and their traditional healing uses.
With more than 50 irresistable recipes to choose from, new and experienced vegans alike will find plenty of exciting mealtime ideas. Offers an invaluable guide to the fabulously tasty and highly nutritious vegan style of cooking.