Over the last few years, research into the effects of food and health has given a new look to healthy eating. Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This is a comprehensive guide to these nutritious, health-giving ingredients, and includes over 100 enticing vegetarian recipes. It contains facts about the powers of health-giving foods and their traditional healing uses.
- ISBN10 075481078X
- ISBN13 9780754810780
- Publish Date 28 December 2002
- Publish Status Out of Print
- Out of Print 28 April 2005
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Edition Illustrated edition
- Format Paperback
- Pages 96
- Language English