An Introduction to Coping
2 total works
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers.
- What to expect when you are grieving
- Physical and psychological reactions to grief
- Practical strategies to help you cope with your grief
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:
* Knowing what to expect when you are grieving
* Understanding the physical and psychological reactions to grief
* Practical coping strategies to help you deal with your loss