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Do you ever wish you looked like someone else? Or that you could skip school because you feel self-conscious about your appearance? Do you think you're fat or ugly, even though everyone says you're fine? So many girls have these kinds of feelings from time to time. The important thing is to find ways of coping with them so they don't stop you from living your life. Picture Perfect will help you see how other girls who struggle with liking themselves have found solutions that really help them fee...

'Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. With supportive, unpatronising and gender-neutral editorial, the 'Be You' series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. This innovative approach makes these books an empowering tool that will be welcomed by teenagers and praised by parents and teachers alike.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation a...

Dad and Sam are walking her dog Frank in the park after school. She tells Dad about feeling busy and a bit overwhelmed and he explains that she needs to calm her mind down. He explains that her brain is a bit like her dog, Frank: excited to explore lots of different things. Sometimes it gets too much, just like it does for Frank. When that happens, they give Frank a gentle tug on his lead to bring him back and calm him down. “That’s exactly what this breathing exercise does,” says Dad, “bring y...

Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 11+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of i...

'I believe that children who are questioning and exploring their gender are the gender bosses that we all so desperately need. I believe that they are our future.'In this life-affirming, heartening and refreshing collection of interviews, young trans people offer valuable insight and advice into what has helped them to flourish and feel happy in their experience of growing up trans.Speaking openly and candidly about their gender, their experiences of coming out, their aspirations, and their fear...

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read,...

Presenting the essentials of awakened leadership through 50 contemplative branches, this text is a revolutionary yet sensible leadership manual that takes the reader from self-reflection to interaction, touching on internal and external factors that influence business decision-making. This book is designed to expand awareness within those who lead at present or those who aspire to lead. One can only lead others responsibly having understood how to lead the self, becoming an “awakened leader.”...

Drawing from his own experiences of rural childhood poverty in Texas, to prominent roles as a government official, and now as an acclaimed educational leader, Dr. Ivery demonstrates his motivational gifts, as he seeks to inspire young men to live lives of purpose and integrity. A father and grandfather, Dr. Ivery's words are presented as a personal conversation with a young man, inviting him to stop for a moment and think about the path his life is taking, where he'd like it to lead, and how be...