Dad and Sam are walking her dog Frank in the park after school. She tells Dad about feeling busy and a bit overwhelmed and he explains that she needs to calm her mind down. He explains that her brain is a bit like her dog, Frank: excited to explore lots of different things. Sometimes it gets too much, just like it does for Frank. When that happens, they give Frank a gentle tug on his lead to bring him back and calm him down. “That’s exactly what this breathing exercise does,” says Dad, “bring y...
Movement and Making Decisions (Contemporary Discourse on Movement and Dance)
by Carol-Lynne Moore
Im Schatten der verloren Träume (Im Schatten Der Verloren Träume, #1)
by James Kelling
Fortaleza mental para adolescentes (Fortaleza Mental Para Adolescentes, #2)
by Jennifer Williams
Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 11+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of i...
'I believe that children who are questioning and exploring their gender are the gender bosses that we all so desperately need. I believe that they are our future.'In this life-affirming, heartening and refreshing collection of interviews, young trans people offer valuable insight and advice into what has helped them to flourish and feel happy in their experience of growing up trans.Speaking openly and candidly about their gender, their experiences of coming out, their aspirations, and their fear...
10 Minutes to Better Mental Health
by Lee David and Debbie Brewin
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read,...
Presenting the essentials of awakened leadership through 50 contemplative branches, this text is a revolutionary yet sensible leadership manual that takes the reader from self-reflection to interaction, touching on internal and external factors that influence business decision-making. This book is designed to expand awareness within those who lead at present or those who aspire to lead. One can only lead others responsibly having understood how to lead the self, becoming an “awakened leader.”...
Drawing from his own experiences of rural childhood poverty in Texas, to prominent roles as a government official, and now as an acclaimed educational leader, Dr. Ivery demonstrates his motivational gifts, as he seeks to inspire young men to live lives of purpose and integrity. A father and grandfather, Dr. Ivery's words are presented as a personal conversation with a young man, inviting him to stop for a moment and think about the path his life is taking, where he'd like it to lead, and how be...
