Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why...
Gambling has recently become a major mainstream leisure activity. For most people it is an enjoyable, exciting entertainment, but for a minority it becomes a destructive dependency. This practical book is designed for those involved with a problem gambler, such as clients, partners or family members. The author explores some of the motivations and attractions of gambling; discusses the transition from social to problem gambling, and how gambling dependency develops; describes strategies for brea...
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This boo...
When he was eight years old, David Schwarz saw his father killed in front of him in a domestic dispute gone wrong. Despite going on to become a star footballplayer, playing 11 seasons with the Melbourne Football Club, the effect of this early shocking experience would shadow him throughout his successful sportingcareer. This is David Schwarz's honest and courageous story, told in full for the first time. Starting with the trauma of losing his father and riding the highsand lows of his football c...
Nebraska Symposium on Motivation (Current theory & research in motivation, v. 31)
Amy Wilensky was 8 years old when she started to suffer from obsessive-compulsive disorder and Tourettes Syndrome. Her fears and compulsions ranged from an irrational dread of odd numbers, to a love of multiples of six, from denying herself water to needing to touch wood.
Balancing biological, psychological, social and cultural approaches, David Barlow and V. Mark Durand's ground-breaking integrative approach is the most modern, scientifically valid method for studying abnormal psychology. In this Fourth Edition of their proven ABNORMAL PSYCHOLOGY, Barlow and Durand successfully blend sophisticated research (including new prevention coverage) and an accessible writing style with the most widely recognized method of discussing psychopathology. Going beyond simply...
'Essential insights into the character of human choice and decision-making.' ROBERT CIALDINI, author of InfluenceA Malcolm Gladwell, Susan Cain, Daniel Pink and Adam Grant NEXT BIG IDEA book club read about how to avoid the pitfalls of too little, and too much, complexity________Our brains are hardwired to sort, categorize and draw lines. It's how we navigate the infinite kaleidoscope of everyday information. But imagine failing an exam by a mere 1 per cent. Or being caught speeding at jus...
Gestione dello Stress e dell'Ansia & Dipendenza da Alcol
by Charlie Mason
This book is crafted around soldiers’ personal descriptions of their war experiences in Afghanistan and Iraq that culminate in life-altering injuries to the brain and psyche, along with the equally dramatic story of their recoveries. An irony of America’s 21st century wars has been that while our combat medical and medevac capabilities have grown enormously (from a rough average of 4:1 wounded to dead in World War II to 8:1 today), the nature of many of America’s soldiers’ wounds has undergone a...
Risikofaktor Stress. So lernen Sie, richtig zu entspannen
by Stefan Dannheiser, Bettina Einhellig, and Sabrina Lippert