Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master's in Science in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery.Jodi fi lms and edits her own YouTube channel and has fi ve online courses with a focus on getting rid of anxiety and empow-ering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie.Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In this bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them fi nd peace in their days.As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and fi nally stop the out-of-control downward spiral by releasing that internal self-critic.
