Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research,...
The NutriBase Nutrition Facts Desk Reference (NutriBase)
by Art Ulene
From the publishers of The Complete and Up-to-Date Fat Book, selling 1.7 million copies, comes an encyclopedic reference covering over 30,000 food products. Designed to help readers understand the new nutrition labels required by the FDA, this easy-to-use guide covers generic, supermarket, specialty, and homemade products.
The Complete Guide to Symptoms, Illness & Surgery - Revised 6th Edition
by H. Winter Griffith
The most trusted medical resource, now updated, expanded and revised For almost three decades, readers have turned to The Complete Guide to Symptoms, Illness & Surgery for the most comprehensive and easy-to-use tool for diagnosing, understanding and seeking treatment for any illness—from the common cold to life-threatening cancer and heart disease. With up-to-date information on new medical therapies, drugs and surgeries, this authoritative, all-in-one handbook will help sort out the confusin...
The Running Clinic from world-renowned physiotherapist Blaise Dubois offers runners and running clinicians a modern, comprehensive guide to healthy running. Collecting the best advice from 50 international experts on training, injury prevention, sports nutrition, and technique, The Running Clinic reveals the latest research and the real-world practices of top scientists, academics, and professional athletes. Packed with 400 color illustrations, this 500-page reference will help runners troublesh...
Understanding Your Food Allergies and Intolerances
by Dr Wayne Shreffler, Dr Qian Yuan, and Karen Asp
This is a comprehensive overview of food sensitivities, including food allergies and food intolerances. The authors clear up much of the confusion consumers have about food sensitivities as they help food-sensitive individuals understand their symptoms, manage their condition and learn to enjoy eating again. It features: listing of most common food allergies; examination of the differences between allergies and intolerances; discussion of where to look for hidden food allergens; case studies of...
The Everything Health Guide to Adult ADD/ADHD (Everything (R)) (Everything)
by Carole Jacobs and Isadore Wendel
People with undiagnosed Adult ADD/ADHD suffer highly chaotic lives--and often struggle with problems such as fatigue, depression, drug abuse, and learning disabilities. The good news is that treatment can go a long way toward getting this condition in check. But before anyone can manage the problem, they have to be able to identify it, starting with a thorough understanding of what it looks like in adults. This guide helps you:Understand telltale signs and symptomsFind the right specialistChoose...
Live Long and Prosper "Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step." Darren Main, author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory...
When Your Adult Child Breaks Your Heart
by Joel Young and Christine Adamec
Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought, "Where did I go wrong--was it something I said or did, or that I failed to do when my child was growi...
The World Book/Rush-Presbyterian-St. Luke's Medical Center Medical Encyclopedia
Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It exp...
Deaths (National Vital Statistics Reports- Volume 61, #7)
by Centers for Disease Control and Preventi and Melonie Heron Ph D
A Woman's Guide to Vitamins, Herbs, and Supplements (Healthy Home Library)
by Deborah Mitchell
300 Incredible Things for Self-Help & Wellness on the Internet (The incredible Internet book)
by Ed Rubenstein and Ken Leebow