Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
The Breathing Cure for Sleep Using the Buteyko Method
by Patrick McKeown
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
Ayurveda - the science of life - is a system of health and healing that has been practiced in India for over 5000 years. In this book, Robert Svoboda aims to provide women with an understanding of how ayurveda can work to heal and empower the female body, mind and spirit. The book outlines the basic principles of ayurveda and moves on to explore the physical, emotional and spiritual realities which are unique to women, in three sections which correspond to the ages of life - childhood, adulthood...
2004 AJN BOOK OF THE YEAR AWARD WINNER! Invitation to Holistic Health provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. This timely and relevant resource combines holistic health theory, practical application, and the knowledge of holistic health experts in an easy-to-read style. It provides students and health care professionals with the knowledge necessary to develop a healthy mind, body, and spirit. Written by health professional...
Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
Multicultural Approaches to Health and Wellness in America
Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem. Chinese Holistic Medicine in Your Daily Lifeteaches you how to improve your wellness each day through acupuncture, herbal medicine, physical therapies of tuina, taiji and qigong, and other effective methods. Presenting philosophical wisdom and practical self-care, this comprehensive guide first teaches Chinese medical theory, and then shows you how to...