The recipes in this book have been analysed by a professional nutritionist so that you can see the calorie and kilojoule count, the protein, carbohydrate and fat content of a single serving of each recipe and plan your cooking accordingly. Food that is light and healthy is a pleasure to eat; it is satisfying without beign heavy or cloying, and tasty but not too rich or creamy. The key to a healthy way og eating is to cut back on fats, while making the most of healthy low-fat foods such as fruit...
Great Healthy Food Lactose-free (Great healthy food)
by Lucy Knox and Sarah Lowman
Designed for the 3 million people in the UK who can't drink cow's milk or eat dairy products, this full-colour cookbook uses ingredients available from local supermarkets rather than specialist outlets. While adhering to all medical requirements for a lactose-free diet, the recipes can be enjoyed by everyone, even those without special dietary needs, and they cater for a variety of culinary occasions - from everyday meals to special entertainments. The 111 recipes and variations cover every menu...
As a follow-up to the best-selling Vegetarian Times Complete Cookbook, we're introducing another new book in the series of cookbooks with Vegetarian Times Vegetarian Entertaining. It's a widely held misconception that vegetarian cooking is difficult - nothing could be further from the truth. By cooking with easy-to-cook grains like quinoa and couscous, as well other vegetarian staples like pasta, Asian noodles, and fresh vegetables, you'll find that it's easy to prepare dishes to share with your...
BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY! Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health,...
Great Healthy Food for Diabetics (Great healthy food)
by Azmina Govindji
Diabetics can eat the food they love and stay healthy This is the first cookbook to cater both for the millions of people in the UK who have to watch their sugar intake, and for their friends and family who do not. While adhering to all medical requirements for controlling blood sugar, the recipes are delicious enough to be enjoyed by everyone, even those without special dietary needs. Created with fresh, natural ingredients, the recipes in this book are as modern and tasty as they are easy to p...
Paleo Lifestyle - Sweet Treat Ideas and Lunch Cookbook
by Paleo Lifestyle 2 Book
Joy of Foraging, The: Gary Lincoff's Illustrated Guide to Finding, Harvesting, and Enjoying a World of Wild Food
by Gary Lincoff
A six-step, practical guide that helps you through the first few weeks following diagnosis. Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are about, what the future holds, how to judge the treatment options open to you, how to cope with the side effects, and the inevitable ups and downs you experience following treatment. Dr Buckman focuses on the day-to-day: how to talk to y...
Perfectly Paleo - Fish & Seafood and Sweet & Savory Breads Cookbook
by Perfectly Paleo