The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I t...
Low Cholesterol Cooking for Health (Kitchen Doctor)
by Christine France
Each book in this series provides the health conscious home cook with a wide assortment of delicious recipes and cooking ideas. This volume includes a range of low-cholesterol recipes that can help those who have to cut down on their fat intake. It contains essential information on lowering your cholesterol intake, including tips for cutting down on fats. Over 50 healthy recipes include Cod Creole and Honey-Roast Pork with Herbs, and each dish contains no more than three grams of saturated fat p...
Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country's number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving diet...
This title offers more than 320 tempting no fat, low fat and low cholesterol recipes for every occasion, shown step by step in 1400 photographs. It offers exciting and tasty recipes for every occasion and season, from delectable appetizers and tasty snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It includes simple-to-follow information on why you should change your diet for the better, and advice about how to do it: easy ways to cut down on fat, and...
Cholesterol Control 3-Week Plan Handbook and Cookbook
by Edward Krimmel and Patricia Krimmel
The first section of the book is education about lipids (fats) and how to control blood cholesterol levels. Included is a 3 week plan for initial cholesterol control, suggestions or food shopping, meal planning (sample menus), and food preparation. Risk factors for heart disease are discussed along with how to determine your 10 year risk of developing coronary heart disease or having a heart attack. The use of medications in addition to lifestyle changes is also addressed. In this book, the auth...
FRIGGITRICE AD ARIA (Air Fryer Cookbook ITALIAN VERSION)
by Gianna Nardini
It is widely recognised that coronary heart disease is largely preventable through good diet and a healthy life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have bee...
Keto Diet Poultry and Other Meat Recipes (Ketogenic Diet for Beginners)
by Katie Hudson