The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book by Sam Dillard

The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book ("I Love My")

by Sam Dillard

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer.

Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule.

You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Reviewed by annieb123 on

4 of 5 stars

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Originally published on my blog: Nonstop Reader.

The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book by Sam Dillard is is a cookbook and recipe collection full of keto compliant recipes to try especially developed to utilize everyone's favorite kitchen appliance, the air fryer. Due out 12th May 2020 from Simon & Schuster on their Adams Media imprint, it's 224 pages and will be available in paperback and ebook formats.

The introduction covers the basics of cooking with the air-fryer and essential accessories as well as an intro to the keto lifestyle/diet, including a basic primer on ketosis, macronutrients, tips, ingredients, tools, supplies, how-to. The following chapters include the recipes arranged by category: breakfast, appetizers & snacks, sides, chicken main dishes, beef & pork, fish & seafood, vegetarian, and desserts.

Ingredient measurements are supplied in American standard measurements only. There's a conversion chart for metric measures in the appendices. The nutritional information: fat, carbs, protein, fiber content, etc are listed for the recipes as well as serving sizes. Extra tips or recipe alternatives are listed in the recipes. The recipes themselves are fairly straightforward and are made for the most part with easily sourced ingredients (not all though, sweeteners for example, will likely need to be sourced from specialists). Many are very simple, none of them are overly complex.

The photography is not abundant; most of the recipes are not illustrated, but the photographs which are included are clear and well done. I wish there had been more photographs and serving suggestions, but I do understand that extra photography increases the price of book projects very quickly and the lack is not crippling because this is a fairly simple recipe collection.

This is a huge collection of recipes and even allowing for the fact that some of them are very similar to others in the same category, this will keep keto-cooks going for ages. Many of these can also easily be adapted to non-keto cooking.

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes

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Reading updates

  • Started reading
  • 9 May, 2020: Finished reading
  • 9 May, 2020: Reviewed