In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewisexplores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
I received a copy of this book courtesy of the publishers via the LibraryThing Early Reviewers programme in exchange for an honest review.
The Secret World of Sleep is a very useful and informative book. It provides non-science readers and students an update on what’s been researched recently about everything sleep-related and the brain’s role in these functions. As I’ve been taking anatomy and physiology recently for my programme, the book served as a nice recap of the brain’s functions and capabilities as well as the physiological role and importance of sleep. At the same time, there’s so much that we still don’t know, so many things that researchers are still investigating.
This volume is very accessible and the information is broken down quite nicely in layman’s terms. I wish the last chapter on how to make the most of your nightly sleep was longer since it’s the most applicable to our everyday lives. Nonetheless, The Secret World of Sleep was an interesting read and I recommend it if you’re into neuroscience, anatomy, science in general or you just want to know more about what goes on when you sleep.
This review was originally posted on caffeinatedlife.net: http://www.caffeinatedlife.net/blog/2013/10/09/review-the-secret-world-of-sleep/
