This is the best book I have found so far explaining Intuitive Eating in a relate-able, knowledgeable way. There are other great books out there that compliment this one wonderfully, but this is the best I've found. I found myself nodding along with almost everything the authors had to say. Dieting mentality really messes with your brain and I"m so thankful to find Intuitive Eating to find a healthy balance listening to the wonderful body that God gave me.
