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This new and updated edition of 'teach yourself Pilates' will feature a fully revised chapter on how to get the abdominal muscles you've always wanted, in addition to all the latest resources, classes and further reading, designed to reflect the many and rapid developments in the popular field of Pilates. Suitable for any level of interested reader, from absolute beginners to regular class-goers, this book has proved extremely successful in its present edition, and the new edition will continue to offer a natural progression from the easiest to the more complicated and challenging exercises, with plenty of illustrations and step by step instruction.