Business Toolkits
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Stress is the single most common cause of poor performance in the workplace. It is also the most common cause of ill health, accounting for thousands of hours of lost productivity in the UK each year. This practical guide gives readers a simple 10-step programme guaranteed to banish stress and pave the way for a new and positive life. The exercises in the book will guide readers through the process of identifying, neutralising, and overcoming the root causes of anxiety, creating a positive perspective, and rebuilding self-esteem. The book will be an invaluable aid both for stressed employees, and for their managers...