Healthy Eating

1 total work

Healthy Eating for Lower Cholesterol

by Daniel Green and Catherine Collins

Published 11 January 2007

A book of recipes devised by a chef and based on nutritional advice-this is a much-needed cookbook for people who are concerned about high cholesterol.

Over 100 recipes that help in managing your cholesterol levels, along with advice and practical information on high cholesterol, including causes, symptoms, treatments, medication and lifestyle. This book looks at the prevalence of high cholesterol and discusses the causes and the symptoms. It talks about treatments, including medication and lifestyle, and offers an analysis of how diet affects cholesterol levels.
The recipes have been created to tempt your taste buds while managing your cholesterol levels. The book is set out in two sections: the first is packed with useful tips from dietitian Catherine Collins, and the second offers a range of delicious recipes devised by Daniel Green to help maintain a healthy diet while satisfying your appetite.