Superfood
2 total works
Five super seeds—in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan and gluten-free diets, they're the stars of these 75 mouthwatering recipes, which range from muffins and breads to salads, soups, and desserts. Essential for anyone interested in eating healthily . . . and deliciously.
Ancient grains, with their nutrient-rich profiles, are making a comeback on today's dinner tables - including gluten-free options, like millet, teff, and sorghum. And they make everything from fluffy biscuits to heartwarming soups better: more nutritious, filling, and delicious. Super Grains celebrates the whole-grain goodness of spelt, farro, einkorn, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, Brussels Sprouts Millet Stew, and yummy Whole Grain Chocolate Brownies. It's superfood made super delicious!