Stress Management

by Yvonne Pearson

Published 30 September 2001

Facilitator's guide fully replicates the corresponding workbook, with margin notes offering suggestions and guidance to the teacher or counsellor conducting the program. The guides also suggest additional activities for class time and at home.

Helps students understand what stress is and how it affects them; identify their own stressors; and learn techniques for managing stress.


Facilitator's guide fully replicates the corresponding workbook, with margin notes offering suggestions and guidance to the teacher or counsellor conducting the program. The guides also suggest additional activities for class time and at home.

Helping students understand the value of this essential life skill, this workbook familiarises teens with verbal and nonverbal communication, and helps them practice good expressive and receptive communication skills.