Low GI Shopper's Guide to GI Values
2 total works
The Low GI Shopper's Guide to GI Values 2012
by Dr Dr Jennie Brand-Miller and Kaye Foster-Powell
Published 3 January 2012
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values--previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The Low GI Shopper's Guide to GI Values
by Dr. Jennie Brand-Miller and Kaye Foster-Powell
Published 21 September 2006
In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now--and it just got easier.
From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low-GI diet.
This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low-GI diet.
This year's edition of the Shopper's Guide is an essential tool for your health and wellness.