Classic Collections
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Learn to feel good, look good and live at your peak both mentally and physically - all the time. "The New Ultrahealth" includes the latest research into high-energy health and reveals how to explore the heights of well-being through high-energy nutrition, self and environmental awareness, age control, body freedom, stress management, mind-body dynamics; mega-nutrients; skin fitness and ecological savvy."
Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. The Raw Energy solution will help the reader loose weight, feel fitter and look younger. It will also give the reader a sense of super vitality, a greater resistence to colds and flu and it can help in the battle against cancer, diabetes, ulcers and arthritis. This book includes over 100 recipes for salads, dips, dressings, soups, main courses, breads, patties, drinks and desserts.