This new Best Bike Rides title covers 30-35 rides in Washington D.C., Delaware, Maryland, Virginia and West Virginia. With information including descriptions on points of interest, safety tips, places to eat and facilities along the way.

From vineyards and farmland to seashores and mountains, these breathtaking routes through the East Coast's middle region will inspire casual Sunday-cyclists and enthusiastic veterans alike.Because of the depth and breadth of available trails, Best Bike Rides "TM" in the Mid-Atlantic States has been divided into two books, with rides added to each volume, now offering readers twice the ride profiles previously available to cyclists in the region.