Confidence

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to create a sense of inner confidence? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, 'imaginatively borrow' confident feelings from an admired person and intensify a more positive response in you. Within a Gentle & relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most. It also helps build a powerful, lasting inner confident response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Calm

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to calm down and feel more composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm. It is Gentle & relaxing and aims to give instant relief just when you need it most. It also helps build a stronger, MORE lasting, calm inner response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to SET UP a trigger for calm for just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Beat Fear of Flying

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to let go of scary thoughts and feelings about flying? This SHORT self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm, confidence and control. It is Gentle & relaxing and aims to give instant relief just when you need it most. Listen regularly (preferably daily) some weeks before the flight because this will build a strong confidence within. But also listen on headphones in the airport and on the flight after take-off to soothe you and increase inner feelings of safety. Never listen while you are driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and teaches you a simple counting / breathing trigger for calm at just the moment you want it. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Assertiveness

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This SHORT, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is Gentle & relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease. This sense of self-respect will allow you to say 'no' (assertively but not aggressively) if and when appropriate. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Beat Driving Test Nerves

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to banish driving test nerves and feel calm, composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for an immediate boost to inner calm & Confidence. Gentle & relaxing, it includes suggestions for driving confidently and responsibly while remaining calm, focused and alert. Use it frequently in the lead-up to the test to make this positive, steady mental and physical state second nature to you but, if you have only just found the recording, it will also be invaluable on the day of your test when you need it most! Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms and re-assures you while encouraging associations of calm and ease with every driving maneuver and the presence of the examiner. For maximum benefit, listen daily for about three weeks. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Instant De-Stress

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm. It helps you set up a trigger for calm at just the moment you most need it. It is Gentle & relaxing and, when used regularly, it helps build a stronger, lasting inner response where you see things in a more helpful perspective and handle things with a sense of proportion. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads.
Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Creativity Burst

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to let go of tension, blocked thinking and feelings of pressure? This SHORT self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research shows that daydreaming is the ideal state for creativity and inspiration. Listen particularly when feeling stuck and, for maximum benefit, also listen frequently over time to encourage immediate access to this state. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you on this gently relaxing recording. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads.
Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Helping You to Lose Weight

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work. Use this recording regularly, preferably daily for maximum effect. It is Gentle & relaxing and aims to give an instant boost to your confidence and will power. when used regularly, it aims to help you stop comfort feeding emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads.
Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Feel Good

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to focus more on the positive aspects of life? This SHORT, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of well-being. It is Gentle & relaxing and aims to give you an instant Boost just when you need it most and when you don't have much time available. It also helps build a stronger, MORE optimistic, enthusiastic readiness to appreciate the moment when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to set up a trigger for well-being at just the moment you want it. Listening on headphones enhances the effect. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

Beat Stage Fright

by Lynda Hudson

Published 12 April 2012
Do you want some INSTANT HELP to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is Gentle & relaxing and shows you how to set up an powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly. Performance artists world-wide use these techniques to relieve anxiety and create their ideal performance state. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.