You are what you eat
5 total works
We each take in around 14lbs of chemicals and 2oz of heavy metals such as lead and copper every year. There are two ways of dealing with this problem. First is the avoidance of such intake, but it is not a very practical solution, we can give up smoking or dilute water but we can't just give up and go an live on an unpolluted desert island. The other choice is to adjust our diet to enable the detoxification mechanisms we have to be enhanced and work to their best potential. This manual offers ways in which you can rid your body of toxins, in order to maximize health and reduce the incidence of degenerative diseases which are linked to the toxins and artifical hormones in our environment. The detox diet helps to enhance the sense of well-being, and can reduce the symptoms often associated with an excess toxic load - headaches, skin rashes, nausea, tiredness, cellulite and such like.
This work questions the wisdom of turning to artificial hormones, and other chemical preparations and techniques, to alleviate female problems. It offers a natural diet and lifestyle plan that can balance hormones and help problems such as PMS, period pain, infertility and breast cancer.
A comprehensive guide to the best foods for the mother and unborn child Brief Description The pregnant mother is concerned with her health and the impact that nutrition can have on the developing baby. This is the ideal time to catch their interest. This book looks at the effects of diet and supplements on many aspects of pregnancy covering: pre-conceptual planning and low fertility, the developing child, an energetic and symptom free pregnancy, an easy birth, the recuperation of the mother and breast feeding. This is a very accessible book for the expecting mother, breaking down the pregnancy into three trimesters and offering practical, practical advice for easing symptoms.