Everything (R)
2 total works
Everything you need to know to make fitness easier!
Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive.
Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive.
Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
The Everything Guide To Raising A One-Year-Old
by Brian Orr and Donna Raskin
Published 30 November 2006
As busy parents who are fast approaching your baby's twelve-month milestone, you need a helpful manual to guide your baby through developmental milestones like walking, talking, and engaging with others. The Everything Guide to Raising a One-Year-Old offers sound advice on getting through the next exciting-and challenging-year of your child's life.
This all-new guide helps you transition smoothly from the baby years into the toddler years with expert advice that shows you how to:
Written by a pediatrician and a Mom, The Everything Guide to Raising a One-Year-Old is full of practical and informative advice that will ensure that you and your little one enjoy a safe, healthy, and happy 12 to 24 months!
This all-new guide helps you transition smoothly from the baby years into the toddler years with expert advice that shows you how to:
- Encourage physical and emotional developments, such as walking and communicating needs
- Address day-to-day issues including toothbrushing, bedtime routines, and mealtime choices
- Deal with tantrums and developmental delays
- Choose childcare providers like daycare and babysitters
- Get your child to sleep
- Set the stage for potty training, provide nutrition, and ensure safety
Written by a pediatrician and a Mom, The Everything Guide to Raising a One-Year-Old is full of practical and informative advice that will ensure that you and your little one enjoy a safe, healthy, and happy 12 to 24 months!