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An INTRODUCING PRACTICAL GUIDE to how to reduce, prevent, and manage stress. Stress is experienced by every one of at us some point in our lives and can be damanging to our personal and work lives as well as our health. INTRODUCING STRESS MANAGEMENT - A PRACTICAL GUIDE covers a wide range of methods for identifying and dealing with stress and its causes. It provides advice on how to cope with certain stressful situations, such as improving time management techniques, getting a balanced diet, and allowing time for relaxation and maintaining a healthy work-life balance. It also offers techniques for coping with worry and guilt and fostering optimism and positivity.