The Mindfulness Collection
6 total works
Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings, and then let them go with your breathing. Regular practice results in less stress, and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business as wellLynda s gentle, voice calms and re-assures as she enhances the recording by adding hypnotic suggestions to achieve your aim and strengthen the positive overall effect. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you understand, mentally detach from, and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing. Regular practice results in being able to stay grounded in the present moment. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business as well.Lynda enhances the recording by adding powerful hypnotic suggestions in her gentle reassuring voice to stop reacting to false fight or flight triggers. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
by Lynda Hudson
Published 1 October 2014
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for finding your compassionate self. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you.
Regular listening is the key to success!
Regular listening is the key to success!
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for finding your compassionate self. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you.
Regular listening is the key to success!
Regular listening is the key to success!
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness.Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for releasing anxiety and finding inner peace instead. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!