Self Esteem

by Sara James

Published 1 September 2013
Martial arts students don't just learn how to fight. They also learn lots of other important things they use every day-like self-esteem, for example. Martial arts students feel better about themselves because they are learning new things; they are hearing encouragement; and they are reaching their goals, so they feel like a success. Self-esteem helps them do better in school, at home, and with friends. Discover how martial arts can improve your self-esteem too!

Self Discipline

by Sara James

Published 1 September 2013
Martial arts students don't just learn how to fight. They also learn lots of other important things they use every day-like self-discipline, for example. Self-discipline is what keeps us going, even when it's hard work. Martial artists learn this skill, and it helps them with everything from studying for a test . . . to practicing an instrument . . . to playing sports. Discover how martial arts can help you learn self-discipline too!

Safety

by Sara James

Published 1 September 2013
Martial arts students don't just learn how to fight. They also learn lots of other important things—like how to stay safe. Martial artists know how to kick, jump, and punch without hurting themselves. They know how to protect their bodies in martial arts class—and out. Discover how martial arts can help you stay safe too!

Self-Defense

by Sara James

Published 29 September 2014
Martial arts students don't just learn how to fight. They also learn lots of other important things—like how to defend themselves. All martial arts teach you self-defense. But martial artists also learn when to use these moves—and when not to use them. They know that martial arts actually lead to less fighting! Discover how martial arts can help you defend yourself too!

Self Defence

by Sara James

Published 1 September 2013