50 natural ways to...
2 total works
Designed for those looking to battle the aging process naturally, this little guide provides 50 tips and treatments to help you to keep looking and feeling young. It encourages the reader to adopt a sensible, balanced approach to life by eating well, getting plenty of exercise, rest and relaxation and developing a positive attitude to aging. It is packed with safe and natural treatments, such as healing foods, herbal teas and aromatherapy massage, all of which help to keep energy levels and bodily systems working effectively.
These handy dip-into guides provide 50 ways to treat common complaints in a truly holistic way, as more and more people look for alternatives to traditional medicines. Many of the remedies can be made from items around the home or will encourage you to look at your complaint in a different light for a new sense of well being. This title provides helpful advice on treating and preventing pre-menstrual syndrome (PMS) with natural cures and therapies. It looks at the physical disorders such as headaches, fatigue and fluid retention and the emotional problems of anxiety, depression and irritability. Cures range from relaxation techniques, herbal remedies and complementary therapies to dietary advice and exercises. Illustrated step-by-step treatments will show you how to care for specific symptoms. With its easy-to-use approach, the book aims to enable women to carry on with increasingly busy lives.