Mindfully Me
3 primary works
Book 1
It’s Always There by Louise Shanagher and Rose Finerty is the first book in a new series that addresses the rise in young children’s anxiety and stress in a practical and helpful way. This beautiful children’s meditation book promotes peace, calm and happiness in a way children can relate to. Come on a journey through cloudy days when you don’t feel so good and learn a secret trick to help you find your sunshine again. It’s Always There focuses on breathing patterns as a practical method of helping children deal with situations they find stressful. An intriguing story introduces the technique in a way that is easy for children to follow, and workbook pages encourage them to focus on the here and now, let their troubles go and envisage their thoughts as passing clouds. Beautifully illustrated, it is rare to find such a delightful book aimed at the mental health and self-confidence of younger children.
Book 2
Where is Happy? is the second book in a new series that addresses the rise in young children's anxiety and stress in a practical and helpful way. This beautiful children's meditation book promotes self-esteem and self-confidence in a way children can relate to. Children's quest to find `happy' brings them closer to home than they could have ever imagined.
Where is Happy? encourages children to practice finding peace and happiness within themselves. It prompts children to question whether external things such as toys and sweets really bring lasting happiness. The story encourages children to love and accept themselves just as they are, to think positively about themselves and to be a friend to themselves. This beautifully illustrated book addresses the mental health and self-confidence of younger children in a way that has not been done before.
Where is Happy? encourages children to practice finding peace and happiness within themselves. It prompts children to question whether external things such as toys and sweets really bring lasting happiness. The story encourages children to love and accept themselves just as they are, to think positively about themselves and to be a friend to themselves. This beautifully illustrated book addresses the mental health and self-confidence of younger children in a way that has not been done before.
Book 3
Look Who’s Here by Louise Shanagher and Rose Finerty is the third book in a new series that addresses the rise in young children’s anxiety and stress in a practical and helpful way. Look Who’s Here helps children to see their thoughts and feelings as visitors simply passing by, and it encourages children to have a friendly attitude towards them. This book helps children to understand and manage difficult thoughts and emotions, encouraging them to relate to their feelings with mindfulness and self-compassion. Effective coping skills and techniques are introduced in a fun, accessible way. Workbook pages are also included that help parents and children work on the themes of the book together and reinforces the message of the story.