Struggling to manage your tics in the classroom? Worried about your tics in a job interview or on a first date? This survival kit will give you the tools to survive and thrive in every location - at home, school, work or out with friends. Presenting everyday situations, from schools and exams through to driving and dates, this guide provides simple solutions to common problems and concerns. Dr Tara gives her top tips for managing tics, alongside behavioural therapy techniques for stress manageme...
The Emergency Handbook to Curb Impulsive Spending (from Teenage to Golden Age)
by Moneyminds Press
The ACT Workbook for Teens with OCD
by Patricia Zurita Ona, Psy.D
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and comp...
Essential skills and strategies for managing your gameplay and creating a well-balanced lifeDo you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep?Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, but when...
5 Simple Questions to Reclaim Your Happiness! Words of Wisdom for Teens
by Jacqui Letran
