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Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Com...

Engaging and simple attachment-based tools for improving social success, boosting self-confidence, feeling more secure, and connecting genuinely with others.Being a teen can feel like a full-time job. If it’s not the pressure to get good grades or get along with your parents, there’s always the anxiety of asking someone out on a date, or the agony of waiting for that first ‘Like’ on your latest post. It’s also a time for big change; in addition to fluctuating hormones and changes in your body, y...

Gain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Wo...

From international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautifully illustrated poetry collection exploring all the things Nikita wished someone had told her when she was younger.Reclaim your agency. Discover your power. Find the words.Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to underst...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolki...

From the best-selling author of Would You Rather? Made You Think! Edition, a laugh-out-loud game of challenging “Would You Rather?” questions for teens. Help your teen take a break from social media, school, and everyday teen stress with this super fun game of 160+ hilarious “Would You Rather?” questions designed specifically for them. Covering topics teens care about and contemplate—from technology to entertainment to adventure—this age-appropriate book gives teens space to laugh, think, and h...

2021 Royal Dragonfly Book Award Silver Medal WinnerFinalist for Kids Choice Book Awards Friendships are tough to navigate, even for adults. The preteen years can be particularly sticky, but we’ve got your back! Packed with fun quizzes, colorful illustrations, and stories about girls just like you, BFF or NRF (Not Really Friends) is the ultimate interactive guidebook to help you learn the ins and outs of friendship. Explore the topics of gossip, bullying, and feeling left out, along with ways to...

Using her own story, alongside the most popular questions that Scarlett is asked at the many events she runs in schools and colleges, The Smart Girl's Handbook will show you how to: Discover your talent and find your passion.Learn how to deal with fear of failure. Cope with anxiety and start speaking your truth.Build a strong group of true friends and slay the naysayers. Be confident and love yourself. Each chapter follows the themes above and uses examples from Scarlett's own life to explore th...

Being a teenager is not an easy business. You're told you are "too young" to do half the things you want to do; your mother is always asking you to tidy your room; your father is always reminding you to pray; your younger sister is annoying you when all you want is some PEACE AND QUIET... You are not sure if it's everyone else that is going mad or you. Luckily, Ruqaiyyah Waris Maqsood is on hand. Having a wealth of experience as a teacher and an 'agony aunt', she understands the minefield that a...

Who Are You? I am who God says I am. I can do what God says I can do. I can become exactly what God says I can become. You are a miracle. And that's exactly what this study is about-your true identity. Who you really are. The culture will try to define you, your past may try to label you, the enemy will seek to deceive you, but no one has the authority to give you your name-your identity-except your Father. And He says that your uniqueness is an expression of His creative genius and is designed...