Seven Statements of Survival (Contemporary Discourse on Movement and Dance)
by Renata Celichowska
Boho Prompt and Reflection Coloring Book
by Patricia McNamara
AGENDA YOGA 2024 YOGANOSTRESS - Tutto in 1 (Agenda Yoga Yoganostress)
by Vito Perillo
Vivere al meglio l'adolescenza (Collana Per La Propria Crescita Personale E Creativa)
by Daniela Arcangeli and Lola Steven
Mindfulness for Teen Anxiety (An Instant Help Book for Teens)
by Christopher Willard
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life!In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you prove...
Mindfulness and Self-Compassion for Teen ADHD (Instant Help Solutions)
by Mark Bertin and Karen Bluth
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve t...
Movement and Making Decisions (Contemporary Discourse on Movement and Dance)
by Carol-Lynne Moore
10 Minutes to Better Mental Health
by Lee David and Debbie Brewin
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read,...
What We See and Don't See, 2nd ed.
by Robert Guarino and Robert Ornstein
