TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for burning fat and building muscle enhancing balance and coordination increasing hand and foot speed i...
If you are contemplating buying a custom rifle, or if you already own one and wish to make further modifications, then this is the book for you. Bruce Potts takes you on the journey of choosing, building, owning and shooting a custom rifle. The three major types of custom rifle are covered: the factory custom (special or limited editions); the semi-custom (a factory rifle that is customized by the addition of upgraded parts requested by the owner); and the full-blown custom (a complete rifle d...
RC Stadium Truck, Short Course Truck & Rock Crawler Practical Upgrade Strategies 2016 Edition
by Rcpress
Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal anecdotes, the guide emphasizes the physical, aesthetic, and spiritual benefits of spending time in nature. Essential first aid and map-reading information is also included.
In Picking Up the Threads, John Chandler has assembled an eye-opening, well researched yet agreeably light-hearted look at the weird and wonderful stories behind the history of various teams' football strips, and how clubs came to choose their characteristic kit. One hundred and fifty clubs are covered in all, including every English and Scottish Premier and English Football League side - each featuring an illustration of a club legend sporting the colours in question. The whys and wherefores be...
Step-By-Step Beginner Fly Tying Manual & DVD (No Nonsense Fly Fishing Guidebooks)
by Ryan Keyes
Historical European Martial Arts became a major international movement over the last two decades. Clubs and schools sprang up on every populated continent pursuing a wide variety of activities and styles. Because the movement is still so new many clubs lack people with experience researching, practicing, or teaching long dead martial arts. In The Art of Longsword Fighting Ben Smith offers his interpretation of the foundational sections of the art of fighting with the longsword taught by Sigmund...
Make: Lego and Arduino Projects
by John Baichtal, Matthew Beckler, and Adam Wolf
Make amazing robots and gadgets by combining two of the hottest DIY technologies: the venerable LEGO and the upstart Arduino. With this book, you'll learn how to take LEGO Mindstorms components - motors, sensors, and more - and interface them with the Arduino microcontroller, opening many exciting new options. You'll focus on six projects, each more challenging and informative than the next. In each project, you'll explore different ways that Arduino adds functionality to LEGO Mindstorms. In add...
Inclusive Outdoor Recreation for Persons with Disabilities
by Donald R Snyder, Anne Rothschadl, and Marcy Marchello
Golf is one of the most popular hobby sports among men and women of all ages, but if you've never picked up a club before, it's hard to know where to begin. Geared for the absolute beginner, Idiot's Guides: Golf teaches the basics of the sport in a series of "lessons" using full-color, step-by-step illustrations. Photographed in a film-strip style, the instructions allow the reader to clearly see how each swing is executed. Every lesson is accompanied by helpful pro advice on common flaws and h...
Dieses Notizbuch Gehoert Dem Besten Sportschutzen Aller Zeiten
by Jens Rousinovic
NERF FIRING TEST RECORD BOOK Version 1.3.1 (Nerf Guns Attachments, #9)
by Megan C Lesher
Am Anfang Waren Alle Menschen Gleich Nur Die Besten Wurden Sportschutze
by Jens Rousinovic
Am Anfang Waren Alle Menschen Gleich Nur Die Besten Wurden Schutzenkoenig
by Jens Rousinovic
A Guide to Swimming Pool Maintenance and Filtration Systems
by E T Chan
