A Training Manual for the Developing and Competitive SurferCovers boards and other equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round-out this first-of-its-kind textbook for the developing surfer.
Mental and Physical Endurance (Elite Forces Handbook)
by Alexander Stilwell
Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detailed examination of what it takes to become as fit as a special forces soldier, taking a holistic view of the body and mind. It is equally important to focus on diet, rest patterns and mental discipline as...
For readers who work out daily, play weekend sports, or compete professionally, this little book offers inspiring thoughts and the wisdom of such masters as Chris Evert and Michael Jordan, motivating and encouraging them to set goals and build confidence.
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recov...
High Jump Training Log and Diary (High Jump, #1)
by Elegant Notebooks
Performance explosion in sports is based on practical experience, integrated scientific analyses and international results the author and his team achieved over a period of 15 years, while working with recreational and top athletes.
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout. Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolu...
Run Faster from the 5k to the Marathon
by Matt Fitzgerald and Brad Hudson
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athle...
Psicologia del Entrenador Deportivo
by Felix Guillen Garcia and Mauricio Bara Filho
Des Jus de Haute Performance Pour Le Crossfit
by Correa (Nutritionniste Certifie Des Spor
A narrative account of the 2007 New York City marathon interweaves the stories of professional and amateur participants, from Great Britain's world-record holder Paula Radcliffe and Latvian two-time winner Jelena Prokopcuka to South African former champion Hendrick Ramaala and a young cancer survivor running his first race.
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and preve...
The Complete Guide to Coaching Soccer Systems and Tactics
by Jacob Daniel
My Golf Victory Notebook Ever / With Victory logo Cover for Achieving Your Goals.
by Sports Journals
My Karate Victory Notebook Ever / With Victory logo Cover for Achieving Your Goals.
by Sports Journals