Kevin Kilbane is Ireland's third most capped player of all time, with 110 appearances for his country, including an incredible 66 consecutive matches. He played more than 600 matches at professional level, and in Ireland is nothing less than a folk hero. But things could have been very different. Kilbane grew up the hard way, enduring a tough Lancashire childhood with his Irish immigrant family. It was only his prowess on the pitch, and subsequent signing with his childhood club Preston North En...
Curso de MONITOR DEPORTIVO (Cursos Formativos, #6)
by Adolfo Perez Agusti
Weight Training (Steps to success activity) (STS (Steps to Success Activity)
by Thomas R. Baechle and Barney R. Groves
This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers wil...
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training-such as motivation, confidence, focus, perseverance, and res...
Climb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up, reading the greens, acquiring touch and feel and honing your skills through drills. This book also includes some stunning bespoke photography from Getty's No.1 golf photographer as well as many shots of today's leading Pros shot especially for the book. With Ken's own analysis and stories from a wealth of experience, this heavily illustrated, easy-to-follow book will make honing this golfing ski...
Everything Under Control
by Georg Neumann, Arndt Pfutzner, and Kuno Hottenrott
A practical guide to training control in endurance sports. It shows successfully practised methods of planning, execution, control and evaluation of training and also offers suggestions for better training structures. There are numerous examples from the training practice of competitive and leisure athletes. The volume is designed for trainers, sports teachers, sports doctors, athletes and students.
Marathon and Half-Marathon Training, One Day a Week (It Can Be Done)
by John Timmerman
When Chris Boardman first raced against Graeme Obree, in a time trial in Newtonards, Northern Ireland, in 1990, it was the start of a rivalry that captivated the British public for a decade and brought cycling on to the front pages. Boardman was the establishment figure: reserved, scientific, middle-class. Obree was the rebel: the Flying Scotsman, working-class, riding a home-made bike. Both were after one thing - to be the fastest man on two wheels.After Boardman had won Britain's first cycling...