'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and c...
Strength Training for All Body Types
by Lee Boyce and Melody Schoenfeld
Personal trainers and strength and conditioning specialists and coaches.
Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Comp...
The Pregnant Athlete
by Brandi Dion, Joel Heller, McIntosh Perry, and Steven Dion
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and ma...
"The Gronkowski family is a legitimate miracle. 5 towering brothers: Three who play in the NFL - a Denver Bronco, a Cleveland Brown and a record-breaking tight end with the New England Patriots, Rob Gronkowski, who is realizing a meteoric rise to a spot in NFL history. Another who played major league baseball. And the youngest, an up-and-coming Division 1 football player. Growing Up Gronk takes readers behind the scenes to tell the Gronkowski's incredible story, revealing how they were raised, h...
Trainingssteuerung/Trainingsplanung im Krafttraining nach der ILB-Methode
by Eva-Maria Diedrich
This guide covers everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming, and illustrates concepts with diagrams and photos. It avoids the use of confusing terminology. Concepts covered range from lift and drag and sail shape to wind changes and sea state, with lots more in between.
"Sport Stretch" combines scientific facts about stretching with practical tips, Anyone who is serious about improving athletic ability and avoiding injury will refer to this book again. This easy-to-follow guide contains 20-minute stretching routines for 26 sports and recreational activities. Each routine is fully illustrated and lists the 12 best stretches for that activity. With "Sport Stretch", readers will learn the basic principles of stretching, as well as what happens to bones, joints, ti...
Burn Excess Fat Fast for High Performance Squash
by Correa (Certified Sports Nutritionist)
Bruce Lee--it's a name millions of people recognize and respect the world over. Lee brought the martial arts out from the shadows to form a central role in American culture. Be it through his movies, his students, the mystery surrounding his death and his legacy, or through his writing, Bruce Lee fascinates and inspires countless people to the martial arts. Jeet Kune Do is the unique martial arts system developed by Lee--considered by many to be the first mixed martial art form. Lee's magnum o...