Sam Boatwright is an ordinary bloke. He does have limitations. The difference between him and everyone else? He doesn't seem to have found his limitations - yet. In 2012, Sam ran around the whole of the UK, battling through 50 miles each day for 50 days in a row. This was unbelievable, however, over this past summer Sam pushed his body even further by completing the seemingly impossible `Epic Adventure'. Sam cycled and ran from the East Coast to the West Coast of the United States of America in...
Professional triathlete Scott Tinley was a California golden boy, a two-time winner of the world's most trying endurance race, the Hawaii Ironman. For 20 years he defined the sport with his world-champion racing abilities, good looks and sense of style. Well known, well respected, well imitated, he spent half his life immersed in intensive training that was necessary to stay on top. But age finally caught him, and no amount of training would help. He stopped winning races and watched his perform...
I don't always Scream ay My Kids But when i do It's Track
by Jake Williams
I Run Like A Girl Try To Keep Up Logbook 6"x9" 120 Pages
by Running Girl Notebook
Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," he...
In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:...
Anatomy, Stretching & Training for Cyclists (Anatomy, Stretching & Training)
by Lisa Purcell
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have...
Rags-to-riches teen-sprinting heart-stealing fashionista, Fel Colt, has had it all: Tragedy, disappointment, despair - and now it's so behind her - or is it? With the ink still drying on contracts for everything from tech gadgets to hair spray, the good-girl, bi-racial teen begins to think it is. Now she's moved on she wants nothing more than to forget what happened at her elite prep school - being bullied, raped and forced to run superfast to escape the male athletes waiting to give her m...
