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Running Out of Time asks why running matters, and what its history of collective struggle can tell us about living in a sedentary society on the verge of climate collapse. Running is at the core of human experience. From our prehistoric ancestors who hunted and lived by moving fast on their feet, to our desk-bound selves who put on our trainers to stay sane, human beings have always run in order to learn about our lives and our world. But the scientists who first studied running saw it as just...

The fitness expert takes the listener on a walk that will burn fat, tone muscles, and keep the heart healthy. Country Crossroads is an ideal walking program for all fitness levels.