Control Your Anxiety and Loneliness with Cute Little Monsters Struggling with the Same Things You AreAnxious Little Monsters is a friendly little book containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and i...
This simple guide has been created to prepare you for your journey towards a calmer and more capable you. Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true potential. It is never too late to make a start on your road to recovery. The practice of learning and adapting is simply required. A workbook has been included to help you follow-through on the exercises suggested within. Be assured, a place of calm exists within you, i...
Anxiety Journal For Adults - Track Your Thoughts And Tackle Anxiety
by Journal Sumo
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick...
