Anger Management Journal Chalkboard Design (Therapy Journals Notebooks Diaries)
by Distinctive Journals
Novaya Zemlya. Probuzhdenie K Svoej Zhiznennoj Tseli
by Ekhart Tolle
Release from Anger (Human Givens Approach)
by Joe Griffin and Ivan Tyrrell
This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting ang...
Jed Diamond, writing at the forefront of this controversial subject, shows how chronic irritability is one of the principal ways men withdraw in order not to have to deal with their feelings; how irritability is linked to anger and violence; and how it so often masks a profound distress and dislocation in men's lives today. Providing advice on preventing, diagnosing and treating IMS, he shows how the lives of irritable men and their worried loved ones may be turned around. Whether you think you...
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent,...
50 Magnificent Mandalas (Mandala Coloring Book, #1)
by Coloring Zone
Anger Management + Stress Management + Time Management
by Timothy Willink and Self Management Academy
Stop Bullying Yourself is an all-inclusive approach to help individuals grow in their health, wealth, relationships, and overall happiness. It teaches readers how to defeat that destructive voice inside their head that puts a limit on their goals, dreams, and success. Once people learn to crowd out the inner-bully that lives inside their mind with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. Anna Mari...
Emotional Intelligence (Psychology Self-Help, #1)
by Katherine Chambers
Act on Life Not on Anger
by Georg H. Eifert, Dr Matthew McKay, and John P. Forsyth
If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mi...