The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O. Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O. Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely out...
Discover the beloved self-help classic featuring moving poems and insightful truisms that "is full of practical wisdom that will allow you to embrace and change your life" (John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus). Individuals, therapy groups, twelve-step programs, and the self-help community around the world have embraced the late Portia Nelson's brilliant There's a Hole in My Sidewalk. Warm, wise, and funny, her seminal poem "Autobiography in Five Chapters" is a tr...
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of...