Controllare il proprio Peso con la propria Mente
by MARCO PARET and Laura Gaiero
AUDIOTAPE With this audio program, explore the nature of hypnosis and experience a beginning induction. Learn the five rules for creating a self-induction and ways to deepen your trance. Then discover how to perform an abbreviated induction and how to formulate effective hypnotic suggestions. This audio program contains voice recordings only.
Guided Meditation for Deep Sleep and Relaxation - Self-Hypnosis - Polyvagal Theory
by T C Gole
Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we're on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical...
A revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self-hypnosis. SELF HYPNOSIS, Revised Edition, shows you how to make your own recordings to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help," and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. By devoting a mere 20 minut...
Neuro Linguistic Programming (Hypnosis, Meditation, Zen, Self-Hypnosis, Mind Control, CBT, #2)
by Charles Elias
